![]() If one of the five types of brain waves is either overproduced and/or under produced in our brain, it can cause problems. Our brain’s ability to become flexible and/or transition through various brain wave frequencies plays a large role in how successful we are at managing stress, focusing on tasks, and getting a good night’s sleep. ![]() ![]() Each brain wave has a purpose and helps serve us in optimal mental functioning. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex.
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